Nutrition Programs at UNH

Nutrition Programs at UNH

Nourish UNH - Nutrition Peer Education Program at the University of New Hampshire

Nourish UNH Nutrition Programs  

Nourish UNH peer educators are available to come into your classroom, residence hall, work place or Greek house to present fun, interactive and educational programming on nutrition that meet you individual needs and goals. Health Services will provide education materials but any food items used during programs must be bought by group/person requesting the program. 

  • Eating Well at UNH 
    This program focuses on the struggles that first year students may have with nutrition. Topics that are covered in this program include healthy eating tips, snack ideas, how to make smoothies, ways to keep physically fit, and debunking myths, such as the "freshman 15." 
  • Mindful Eating 101 
    This program assists students who are struggling with mindless or stress eating, eating too fast or without any thought by teaching skills participants can use to slow down and enjoy food, mindfully. 
Button to Request an Educational Program
Programs are only available for the UNH community and must be requested at least 2 weeks in advance. 

Join Nourish UNH Peer Education 

Students educating students is based on the belief that students are more receptive and learn better from informed, educated peers. Health Services helps Nourish UNH members acquire knowledge, skills and confidence to enhance their knowledge, attitudes and beliefs related to nutrition education topics and enhance their ability to provide educational programs to groups.  

Nourish UNH Events 

  • National Nutrition Month Expo 
    Celebrate National Nutrition Month in March and learn how to "Enjoy the Taste of Eating Right." 
  • Campus Recreation Tables 
    Mondays from 6 p.m. - 8 p.m. in the lobby of the Hamel Recreation Center, during the academic year. Nourish UNH peer educators will provide free food samples and education every week.  

Recipe of the Week - Quick and Healthy Dining Hall Options 

As seen in Nourish UNH's weekly column on Fridays in The New Hampshire and on UNHTales

  • Eating at the dining halls may be overwhelming. Here, students in Nourish UNH share their recipes for food choices that are packed with protein, complex carbohydrates, and healthy fats. Enjoy these helpful tips and eat well at your next visit to the dining hall.




If you have any questions, please contact Maria Caplan, Nutrition Educator/Counselor at or call (603) 862-3823.